Foods grown naturally in the absence of growth-inducing components such as antibiotics, hormones, genetic modification, and artificial chemicals are known as organic foods. As a general rule, organic foods are devoid of artificial enhancements such as sweeteners, MSGs, flavors, preservatives, and colors.
Farming organically has environmental benefits such as improvement of soil texture, significant pollution reduction, and groundwater conservation. Currently, organic foods are inclusive of meat, grains, vegetables, and fruits. Food science experts are now expanding organic foods into the regime of cookies, meat substitutes, and sodas.
To qualify as organic food, certain standard requirements are to be fulfilled. This includes
- Natural presence (with zero initiative to make it appealing to buy),
- Very small shelf life (due to the absence of preservatives),
- Intense raw taste,
- Presence of worms and insects (removing the area around the inhabitation would suffice for the intake).
Authentic organic food online stores are an excellent place to start purchasing a healthy diet.
ORGANIC FOODS VS NON-ORGANIC FOODS.
Organic food products online can be easily found by differentiating organic and non-organic foods.
- Organically grown foods are subject to government authorization. Non-organic foods are circulated without the approval information on them. It is recommended to check the label and cross-verify the authenticity of the government approval.
- Many consumers state that organic foods have better taste than non-organic foods.
- Organically produced foods have a slightly higher price tag than non-organic foods, especially meat.
- Organic foods have comparatively higher levels of pesticides.
- In brief, organically produced foods have comparatively higher nutritional levels than non-organic foods.
ORGANIC FOODS TO TRY ONLINE
Organic food online stores have a wide range of products that enrich health; online stores have more collections than local stores.
- Organic strawberries on salad contribute a high level of nutrients such as 23g protein, 12.5g carbohydrates, and 2.5g fiber. Strawberries provide high resistance to the heart against the risks of cancer and high blood pressure.
- They have better shelf life naturally and have higher vitamin C per berry than an orange. As a powerhouse of antioxidants, they are a great source of potassium and manganese.
- Organic cherries are deep red, have fresh green stems, have zero spots or blemishes, and are firm.
- They are usually used in home remedies for migraines and reduction of body inflammation; for, they consist of natural elements that function on par with over-the-counter medications.
- Scientists have recently discovered the cherry’s ability to fight cancerous cells in the body; they contain flavonoids, anti-carcinogens, anti-cancer initiators, and anti-mutagen for the said purpose.
- The cherries’ medical benefits include arthritis pain relief, relief from insomnia, lower the risk of heart attacks, fighting diabetes, reducing cholesterol, preventing varicose veins, and improving overall mental health.
- Technically a fruit, but still belonging to a vegetable category on the plate, tomatoes are a great source of carbs, protein, fiber, fat, and sugar. Tomatoes are almost 95 percent water and have significant health benefits.
- Organic tomatoes are a good source of vitamin K, vitamin C, folate, and potassium. The color ranges of tomatoes are yellow, green, purple, and orange.
- Tomatoes provide health benefits such as reducing the risk of cancer due to the presence of lycopene antioxidants. The lycopene component is also responsible for the prevention of sunburns on the skin; various reports state that tomato intake reduced the level of sunburns by 40 percent.
- Organic tomatoes are generally delicious; non-organic tomatoes lose their taste due to the quick manual ripening process.
Foods grown organically have better taste and better nutritional values. Though organic foods are found in supermarkets, the online portals have a wide range of organic foods, which is easier to choose to maintain a balanced-diet plate. It is recommended to check for allergies before choosing any organic foods from online stores.
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